Palm nut Soup

Estimated read time 2 min read


Read and watch videos of How to Prepare Palm nut Soup


  • Palm fruit
  • Turkey Berries
  • Garden Eggs
  • Aidan Fruit
  • Onions & Garlics
  • Cow feet (optional)
  • Salmon
  • Dry fish
  • Tomato Paste
  • Fresh tomatoes
  • Green pepper
  • Spices


  • Add little water and put on fire
  • Wash and boil Turkey Berries
  • Put on fire
  • Drain water
  • Put it in mortar and pound
  • After pounding, scoop into a different bowl
  • Boil hot/ warm water and pour it into the palm nut and mix it with your hand/ laddle
  • Squeeze the chaff while stirring and put into a bowl
  • Sieve the mixture using colander into another sauce pan
  • Put cow feet, and other fishes and wash, then put them on fire
  • Blend garlic, ginger and onion
  • Pour onto cow feet and smoke fish
  • Chop onions into small pieces. Add salt and spice.
  • Leave to boil for 30 minutes
  • Wash tomatoes, peppers and onions, and put onto boiling meat
  • Add little water, and leave to boil
  • Wash your aidan fruit
  • Cut into pieces
  • Put it into the palm nut
  • Leave to cook for a while
  • Take out tomatoes, pepper, onions, from the soup and grind it or blend
  • After blending, pour back into soup and also add salt and spice to taste
  • Leave to boil for some minutes
  • After minutes of boiling, open to check formation of oil at the surface
  • Ready to serve 

Learn more about Ghanaian Cuisine

We have various kinds of Ghanaian Dishes method of preparation